Bringing Out Your Best with Music: It's gonna hurt bad before it gets better Pt1

Tonight I wanna cry

Before you read this... watch Keith's video and ask yourself the following questions....

What do I think about when I listen to this song(people, memories)?
How do I feel when I listen to this song?
What message(s) do I get out of this song?
What does it inspire me to do or change?

"Would it help if I turned a sad song on"

Music does help us feel our hurt.... Many people that I come across need help with feeling their feelings and expressing their emotions. For some people feeling loss and pain is difficult b/c their not use to feeling. They hold them in or suppress them b/c they have a false belief that holding them in means self - control. Relationships end b/c of this. Maybe in hindsight he's realizing she walked away b/c he was emotional frozen and unavailable.

Relationships survive when we keep communication open and when we share our emotions. Our emotions are our part of our identity. They let the other person know that their special, needed, appreciated.... Loved. They let your partner know what you need, want, like or dislike.

"It's gonna hurt bad before it gets better"

If your broken it's best that you grieve. To grieve you have to feel your emotions. Allow yourself to cry. When you watch the video think about your soul... Is it cold? Empty? If your pride is stopping your tears, get rid it so you can cry and heal. Take today or tonight and cry.

You have a broken wing right now so allow yourself to heal so you can fly again.Give your heart a chance to recover. It's going to take time and some adjusting but you'll get through it.

Tonight I want to cry encourages us to....