Taking Over Me

If you ever experience any kind of trauma it’s not always easy to forget it.Taking Over Me is a great song to use when your grieving and trying to heal from a bad experience. 

You don't remember me, but I remember you

I lie awake and try so hard not to think of you

But who can decide what they dream, and dream I do

When were remembering painful times or trauma - may it be abuse, loss or unhealthy relationships, we feel all the emotions and powerlessness we experienced  at the time of the trauma or loss. This is normal and believe it or not healing. If we want to heal and regain our power we need to feel and remember what happen to us.

We will experience all kinds of emotions when we decide to deal with our pain and hurt. When Lynn was working through trauma and loss she experienced: sadness, love, and closeness toward her abuser. This was normal b/c prior to the abuse she had a special relationship with him. She loved him dearly.Don't be supervised if you experience mixed emotions. If your remembering your loss or trauma just feel your feelings... There is no write way of doing this ...just open the flood gates. 

~ Michael PhDc, MS, Certified Life Coach